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skip to navigation skip to content home about us contact us terms of services and privacy main navigation add some exercise to your everyday life in today’s busy world, a lot of us don’t have the time to squeeze in some exercise. instead of going to the gym we prefer to stay at home and watch tv because one, the traffic is discouraging and two, gym membership fees are skyrocketing, which means you’ll need to stretch your budget a bit more if you really want to keep healthy. but exercise doesn’t have to be this way. there are so many ways for you to stay in shape and the gym is not the only answer. it’s understandable why you wouldn’t want to go through with it but let me present to you a few of the many advantages of adding some exercise to your everyday life. firstly, exercise controls weight. do you know that excessive weight gain can lead to obesity? and are you aware that once you are obese you become susceptible to a number of health conditions such as hypertension, atherosclerosis, arteriosclerosis, fatty liver and diabetes among others. you can prevent these from shortening your life by increasing your physical activity so you can burn more calories and more fat. going to the gym is great but if you don’t have the time or the energy to battle traffic you can always exercise at home. there are tons of living room exercises you can find on pinterest and on youtube or you can purchase the best portable basketball goal of 2018 . you can read a review of in ground basketball goals in forums and online so you’ll know what type of portable basketball goal you’re going to get. you see, exercising doesn’t have to be boring. if you love to play hoops but you don’t have a basketball court in your house, not to worry. these portable basketball goals will enable you to practice your moves while you’re at home. another advantage of exercise is that it improves your mood. having a bad day at the office or a fight with your romantic partner or perhaps a misunderstanding with your sibling? instead of heading straight to the bar to drown your sorrows – which will only add to your sorrow the morning after if you wake up with a bad case of hangover, i suggest you exercise it all out. according to studies, exercise stimulates the release of endorphins or the happy hormones. you might wonder why you feel lighter and more jubilant after an exercise, well, here’s your answer. exercising also makes you feel good about yourself because it boosts your confidence and your self-esteem. another reason why you need to exercise is it boosts your energy. regular exercise improves your endurance and your muscle strength and the longer you do it, the more energized you’ll feel. you don’t have to torture yourself with planks and lifting heavy dumbbells, any form of exercise will do. even cardio can help improve your energy as long as you are moving and sweating, then you’re good. so next time if you’re planning on skipping the gym, think about these benefits and always remember that the gym is not the only place to exercise. december 1, 2017 by cebmh health leave a comment tips to keep skin healthy a healthy skin matters just the same as healthy mind and body. the skin accounts for about 16% of the body weight and serves as the largest organ in your body. another important fact about the skin is it acts as the first line of defense protecting the internal organs of the body. however, as you age, the skin changes due to the effects of pollutants and chemicals in your body. but even though it naturally happens, there are different ways to slow down aging and to keep your skin healthy. here are some of the tips that experts have proven effective: switch moisturizers moisturizers help in preventing and treating dry skin. if you have a sensitive skin, it also serves as a protection. some people have a wrong belief that moisturizers are not good for oily skin. however, it’s not the case. people with oily skin still need to moisturize because moisturizer prevents premature aging of the skin. however, you must have two kinds of moisturizer. these two types depending on the season. for warm season, you must wear the lighter type of moisturizer. for a colder season, you must use a heavier moisturizer. note: before you moisturize, ensure that you wash your face to remove excess oil and dirt on your skin. wear spf 30 everyday according to the american academy of dermatology, you must use spf 30 daily. it’s important to use especially if you’re staying outdoors most of the time. it protects your skin from the damaging uv rays. it also protects you from acquiring skin cancer. in case you’re not aware, sun exposure can lead to dark spots. it happens when your skin produces melanin to avoid the skin from being burned. most of the time, you get the tan color after sun exposure. however, the real scenario that’s happening underneath your skin is that it starts to get damaged. apart from skin damage, you’ll also experience dark spots on your skin. treat uneven skin it’s not enough that you know how to protect your skin. you must also take into consideration its treatment especially when it gets irritated. but you must not ignore dark spots too because it’s a lot healthier if you don’t have an uneven skin. there are some home remedies for dark spots on face that can work well. this vitamin comes in two forms such as retinoic acid and retinol. you get the former with your dermatologist’s prescription, while you can get buy the latter over the counter. however, when you use the retinoic acid, expect to have flaky skin and to experience slight irritation. if you want a milder effect on your skin, use the retinol instead. you can also use skin-lightening products to remove hyperpigmentation. for effective results, ensure that the product has a niacinamide content. take note that it’s better to use the product every night so it can work effectively. these products are readily available at your local drugstore. october 19, 2017 by cebmh uncategorized leave a comment can supplements help with mental health issues? are you a victim of depression, anxiety or any mental health related issue? if yes, then you are at the right place. studies have revealed that the lack of some vital nutrients can turn into mental disorders; the more unfortunate situation is that many people lack in essential vitamins, proteins, and minerals in the united states. it is also notable in other developed countries and increasing exponentially in underdeveloped countries. however, a growing number of nutritionists are suggesting using the supplements to extirpate the effects of the deficiencies of essential minerals and omega-3 fatty acids in the human body. effects of mineral’s deficiency proteins, minerals and omega-3 fatty acids play a vital role to make the human brain perform certain functions correctly and funny enough they are used as part of eye floaters treatment for those that experience eye floaters on a more than normal basis. on the other hand, if we experience any deficiency of these substances, then it will lead towards depression, anxiety and pms. there are other many problems of mental disorders that can appear with different symptoms. do supplements work to cure mental disorders? the reality is that all the supplements work to cure the mental disorders such as anxiety, depression and pms. however, some studies have come to the point that these supplements can have side effects as well. nonetheless, many experts suggest that there is no side effect of the natural and herbal supplements. but it does not mean that you cannot opt for the other supplements. there are many supplements available in the market. perhaps, you must know the top tasting protein powders in 2017. i am going to discuss the top tasting protein powders in 2017. the most top rated protein powder of 2017 is the fitmiss delight. in addition to this, another top tasting protein powder in 2017 is the dymatize-iso 100. different supplements for various

URL analysis for cebmh.com

http://cebmh.com/terms-services-privacy/
http://cebmh.com/tips-keep-skin-healthy/
http://cebmh.com/category/health/
http://cebmh.com/add-exercise-everyday-life/
http://cebmh.com/add-exercise-everyday-life/#respond
http://cebmh.com/log-cash-online-sales-mental-health-recovery-advocacy/#respond
http://cebmh.com/contact-us/
http://cebmh.com/author/cebmh/
http://cebmh.com/home/
http://cebmh.com/attract-customers-mental-health-recovery-advocacy/
http://cebmh.com/#content
http://cebmh.com/#site-navigation
http://cebmh.com/work-time-selling-mental-health-recovery-advocacy/
http://cebmh.com/tips-keep-skin-healthy/#respond
http://cebmh.com/2017/12/

Whois Information

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Domain Name: CEBMH.COM
Registry Domain ID: 4288903_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: www.enom.com
Updated Date: 2017-06-14T21:41:18.00Z
Creation Date: 1999-03-12T05:00:00.00Z
Registrar Registration Expiration Date: 2019-03-12T04:00:00.00Z
Registrar: ENOM, INC.
Registrar IANA ID: 48
Reseller: NAMECHEAP.COM
Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: WHOISGUARD PROTECTED
Registrant Organization: WHOISGUARD, INC.
Registrant Street: P.O. BOX 0823-03411
Registrant City: PANAMA
Registrant State/Province: PANAMA
Registrant Postal Code:
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: WHOISGUARD PROTECTED
Admin Organization: WHOISGUARD, INC.
Admin Street: P.O. BOX 0823-03411
Admin City: PANAMA
Admin State/Province: PANAMA
Admin Postal Code:
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: WHOISGUARD PROTECTED
Tech Organization: WHOISGUARD, INC.
Tech Street: P.O. BOX 0823-03411
Tech City: PANAMA
Tech State/Province: PANAMA
Tech Postal Code:
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: [email protected]
Name Server: NS1.DANDIR.INFO
Name Server: NS2.DANDIR.INFO
DNSSEC: unSigned
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4252982646
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-06-14T21:41:18.00Z <<<

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Version 6.3 4/3/2002

  REGISTRAR ENOM, INC.

  REFERRER http://www.enom.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =cebmh.com

  PORT 43

  SERVER whois.enom.com

  ARGS cebmh.com

  PORT 43

  TYPE domain

DOMAIN

  NAME cebmh.com

NSERVER

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  NS2.DANDIR.INFO 64.20.62.254

  STATUS clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited

  CHANGED 2017-06-20

  CREATED 1999-03-12

  EXPIRES 2019-03-12

  REGISTERED yes

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